CrossFit08844

27 July 2013

Warm Up
3x5 of:
sumo Deadlift high pull
push jerk
back squat
front squat

Air Force

For time (65#):
20 thrusters
20 sumo Deadlift high pull
20 push jerk
20 back squat
20 front squat
Every minute on the minute stop and do 4 Burpees.

Burned out with 15 front squats left. Mercy rule, did 4 Burpees on every f. squat break. Worst workout ever.

Time: 32 minutes