CrossFit08844

5 July 2013

Warmup

2 sets (45#):
3 x High Hang Power Clean
3 x Front Squat
3 x Mid Hang Power Clean
3 x Front Squat
3 x Power Clean
3 x Front Squat

2 minutes of Double Under practice b/w sets

Strength

Power Clean
3-3-2-2-1-1-1
95, 115, 135, 155, 165 (f)

Conditioning

In 12 minutes, complete:
5 Power Cleans(135#)
200 Single Jump Rope

Time: 12 minutes
Result = 3 rds + 107 reps