CrossFit08844

23 July 2013

Warm Up: 2 x Snatch Progression (pvc, 45#)

Strength: P. Snatch 3-3-2-2-1-1
65,85,95,115,125 (f),125 (f)

WOD
For Time:
30 Burpees (double lateral hop over bar)
30 P. Snatch (85#)
30 Burpees (double lateral hop over bar)

Time: 26 minutes 41 seconds