CrossFit08844

13 July 2013

Warmup

3 sets w/ empty barbell:
5 x Good Morning
5 x RDL
5 x Deadlift
5 x 6-point Burpee

Prep

3 sets of 6-8 Deadlifts

Determine weight used for workout

Men: 185, 165, 135, 115
Women: 125, 105, 95, 85

Training

For Time:
Row 1000 meters
75 Burpees
50 Deadlifts (185#)

Time: 30 minutes 52 seconds