Monday, July 22, 2013

CrossFit08844

22 July 2013

Warm Up: 3 x 10 trunk twists, arm/neck rotations
10, 8, 6 push ups
3 x 5 OHS (pvc)

WOD
Elizabeth
21-15-9 reps of
P. Clean (135#)
Hand Release Push Ups

Time: 13 minutes 10 seconds
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