CrossFit08844

9 July 2013

Warmup

2 sets (45#):
5 x Hang Power Clean
5 x Front Squat
5 x Hang Squat Clean

HSPU Progression b/w sets

Strength

Hang Squat Clean
Build to a tough set of 3 reps in 15 minutes
65, 85, 95, 115, 135 (f)

Conditioning

15-12-9-6-3 reps for time:
Hang Squat Clean (95#)
Handstand Pushup (box)

Time: 17 minutes 30 seconds