CrossFit08844

3 July 2013

Warmup

2 sets:
Snatch Progression (PVC, then Empty Barbell)

Dynamic Stretch b/w sets

Strength

Power Snatch
3-3-2-2-1-1-1
65, 85, 95, 105, 115, 125 (f), 125 (f)

Benchmark!

"Isabel"

For time:
30 Snatches (95#)

Time: 5 minutes 11 seconds