CrossFit08844

6 July 2013

"Hope"

Three rounds of:
Burpees
Power Snatch (75#)
Box jump (24")
Thruster (75#)
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Time: 17 minutes
Result = 107 reps