CrossFit08844

19 July 2013

Warm Up:
15 OHS 45#
5 hang p clean (knees)
5 press
5 hang p clean (hips)
5 push jerks
5 p clean
5 push jerk

Strength: 3 p clean + 1 jerk
65,85,95,115,135,155 (failed jerk)

Grace
30 Power Clean & Press, 135#

Time: 8 minutes 50 seconds