CrossFit08844

15 July 2013

Warm Up
2 rds
5 x Power Clean
5 x Push Jerk
5 x Clean and Jerk
DU practice

Prep 5x3 Clean and Jerk
Work up to WOD wt

WOD
100 Single Jump Rope
10,9,...,2,1 reps of
Clean & Jerk (65#)
Pistols (per leg)
100 Single Jump Rope

25 minute time cap (DNF)