CrossFit08844

8 July 2013

Warm Up: 2 rds 200m Run / 3 DB Snatches per hand (50#)

For time:
Run 400 meters
40 One arm DB snatch(50#) (alternate arms, 20 per arm, 40 total)
Run 800 meters
40 One arm DB snatch(50#), (alternate arms, 20 per arm, 40 total)
Run 400 meters

Time: 20 minutes 27 seconds