CrossFit08844

18 July 2013

Warm up
Dynamic stretching
+
1 sets of:
200m run
5 box jump
5 wall ball)

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound

35 minute cap

95 degrees F
2 rds + 400m run + 30 box jumps + 15 wall balls