CrossFit08844

6 Aug 2013

Warm up
2 sets of:
3 Hang power snatch(hips)
3 Over Head Squats
3 Hang power snatch(knees)
3 Over head Squats
3 Power snatch
3 Over head Squats
b/w sets,
Practice your double under

Prep

5-5-5-5-5
65,65,85,85,65

Builds your weight used to WOD in 15 minutes.
**All 5 reps should be
"touch & go" reps....!!!!!

Training

For time:
30 snatches(65)

*Every time you have to stop and take a break, perform 50 single jump rope.

Time: 5 minutes 41 seconds