8 Aug 2013
Warmup
2 sets:
8 KB Swings
6 Toes to Bar
4 Burpee Box Jumps
Strength
"L-Sit" Hold 28.6 seconds.
Try to find max. hold in 10min.
- Straight leg
- Ankles above hips
6 rounds for time:
15 KB Swings (24kg)
10 Toes to Bar
5 Burpee Box Jumps (28")
Time: 30 minutes 25 seconds
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