CrossFit08844

9 Aug 2013

Warmup

2 sets (empty bar):
5 x Hang Power Clean
5 x Front Squat
5 x Hang Squat Clean

HSPU Progression b/w sets

Strength

Hang Squat Clean
Build to a tough set of 3 reps in 15 minutes
65,85,105

Conditioning

15-12-9-6-3 reps for time:
Hang Squat Clean (85#)
Handstand Pushup (box)

Time: 13 minutes 21 seconds