15 Aug 2013
Warm Up: 2 rds
5 x Good Morning
5 x RDL
5 x Deadlift
Strength: Deadlift 5-4-3-2-1
135,205,255,275,295
WOD: Diane 21-15-9 of
Deadlift (205#)
Handstand Push Ups (box)
Time: 9 minutes 5 seconds
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