CrossFit08844

12 Aug 2013

Warm Up: 2 rds 200m Run / 5 DB Snatches per hand (50#)

For time:
Run 400 meters
30 One arm DB snatch(50#) (alternate arms, 30 per arm, 60 total)
Run 800 meters
30 One arm DB snatch(50#), (alternate arms, 30 per arm, 60 total)
Run 400 meters

Time: 25 minutes 24 seconds