24 Aug 2013
Warm up
2 sets: Empty bar
5 Dead lifts
5 Hang power cleans
5 push jerks
B/w sets practice pistols
WOD
For time:
400m run then,
3-6-9-12-15
Clean & Jerks(95#)
Pistols(each legs, Alternate) (box)
Time: 26 minutes 22 seconds
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