3 Sep 2013
Warm up
2 sets of :empty bar
5 Squats
5 RDL(knee)
5 Dead Lifts
B/w sets practice your double unders
Prep...
Dead Lift 3 x 135,155,175,185
Builds your weight to used for work out in 10min.
Training
For time of :
300 Singles
15 Dead Lifts (185#)
200 Singles
10 Dead Lifts (185#)
100 Singles
5 Dead Lifts (185#)
Time: 11 minutes 1 second
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