19 Sep 2013
Warm up
2 sets of:
3 Deadlift
3 hang power clean
3 f squat
3 jerk
3 squat clean thruster
Training
2011 Open WOD #3:
AMRAP 5 minutes:
Squat clean (95#)
Jerk
1 point each
Result = 30 pts
Time: 5 minutes
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