13 Sep 2013
Warm up
2 sets of: Empty Bar
5 Deadlifts
5 Front Squats
5 Hang Squat Cleans
Strength
"Clean"
Build your 1RM in 15min.
*Begin doing "Squat Clean" technique to used to WOD
3 x 65,85,95,115
Training
21-15-9
Hang Squat Clean (95#)
Hand Stand Push-ups (box)
Time: 15 minutes 48 seconds
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