23 Sep 2013
Warm up
3 sets of:
Run 200m
5 reverse lunge/leg
HSPU practice
Training
Run 600m
10,9,8,7,6,5,4,3,2,1 reverse lunge/leg (65#)
5,5,4,4,3,3,2,2,1,1 inch worm push up
Run 600m
Time: 29 minutes 13 seconds (did 2x lunges by mistake)
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