14 Sep 2013
Warm up: Yoga
Team WOD(Partner of 2)
3 rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Run 400m
Partner of 2
-Each team mate has to do at least one rep of every movements.
-When team finish all reps at the end of each round, the they must run 400m together.
-Both team mates must crossed the finish line to complete the WOD.
Teamed with Jenny Jen.
Time: 17 minutes 49 seconds
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