24 Sep 2013
Warm up
2 sets of:
3 high hang power snatch
3 mid hang power snatch
3 power snatch
5 Burpee box jump
Training
7 rounds of:
In one minute complete
7 power snatch (75#)
Max Burpee box jump
Rest one minute
Result = 7 Burpee box jumps
Time: 13 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment