4 Sep 2013
Warmup
3 sets:
10,8,6 KB/DB Push Press (build to weight used for workout)
10,8,6 Box Jumps
Kipping Toes to Bar Progression
Strength(15minutes)
Push Press (21X1 tempo)
3-3-3-3-3
45,65,85,95,115
WOD
15-12-9-6-3 reps for time:
Single arm KB or DB Push Press (40#)- one arm at a time.
Toes to Bar
Box Jump (24)
Time 17 minutes 42 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment