12 Sep 2013
Warmup
2 sets:
5 Burpee Box Jump Overs
6 Pullups/Toes to Bar
7 KB Swings
Run 200m
Training
For time:
30 Burpee Box Jump Overs
40 Kipping Pullups
50 KB Swings (24kg)
Run 600m
Time: 22 minutes 18 seconds
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