Tuesday, August 2, 2011

CrossFit Football Tuesday, 08.02.11

2 Aug 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Tuesday, 08.02.11
12, 9, 6, 3 for reps:
Power Cleans 115 lbs
Ring Dips

Time: 10 minutes
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