Squat & Press LP Week 3 & CrossFit Football Wednesday, 08.03.11

6 Aug 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Squat
15 x 3 x 65#

Press
15 x 3 x 65#

Time: 13 minutes

Wednesday, 08.03.11
for time:
Sprint 4 x 50 meters (15 secs rest)
15 Single Arm (RT) Push Presses 50# KB
15 Single Arm (LT) Push Presses 50# KB
Sprint 4 x 50 meters (15 secs rest)

Time: 7 minutes