9 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Jumping Jacks
2 x 10 KB Swing 30#
Monday, 08.08.11
Perform 4 rounds of:
10 KB Swings - 50#
15 Knee to Elbows
40 Jump Rope
Time: 14 minutes
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