11 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Tuesday, 08.09.11
Complete 5 rounds for time:
10 KB Swing - 50#
10 Release Push Ups
Sprint 50 yards
Time: 11 minutes
L-sit: 5 x 20 count
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