27 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Tuesday, 08.23.11
21, 15, 9 reps of:
Push Press 95 lbs
Ring Dips
Burpee
Calorie Bike
Time: 25 minutes
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