25 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
2 x 3 of the cycle: Muscle Snatch, OH Squat, Power Snatch (45#)
3 x 5 OH Squat (pvc)
Monday, 08.22.11
5 rounds for time:
30 Count Jump Rope
5 Right arm KB power snatch 35#
5 Left arm KB power snatch 35#
5 Burpee pull ups
Time: 15 minutes
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