14 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
3 x 3 Power Snatch (45,65,85#)
Sunday, 08.14.11
Perform 5 rounds:
5 Power Snatches 95 lbs
Ride Bike 1 minute
Time: 13 minutes
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