31 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
Thursday, 08.25.11
As many rounds as possible in 15 minutes of:
5 Hang Power Cleans 35# KB (per hand)
7 Supine Ring Pull Up
9 Box Jump 24"
Time: 15 minutes
Rounds: 6 +5 Hang Power Cleans (per hand)
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