16 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Monday, 08.15.11
As many rounds as possible in 10 minutes:
10 Supine Ring Pull Ups
10 True Push Ups
Rounds: 6
Time: 10 minutes
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