7 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Saturday, 08.06.11
Complete 3 rounds for time:
10 x KB Thrusters (30#,35# - Switch at 5 reps)
10 x Knees to Elbows
50 x Jump Rope
10 x Burpees
Time: 18 minutes
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