26 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Squat
12 x 3 x 95#
Press
12 x 3 x 85#
Time: 15 minutes
Extra
one minute of alternating Left/Right KB Swing (40#) - 35 swings
30 count Hollow Rock practice
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