19 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Squat
12 x 3 x 85#
Press
12 x 3 x 80#
Time: 14 minutes
Saturday, 08.13.11
Complete 2 rounds:
Sprint 100 yards
Sprint 80 yards
Sprint 60 yards
Sprint 40 yards
Sprint 20 yards
Sprint 10 yards
Time: 10 minutes
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