13 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Squat
15 x 3 x 75#
Press
15 x 3 x 75#
Time: 18 minutes
Sunday, 08.07.11
Complete 10 rounds of:
50 yard sprints, on the minute
Time: 10 minutes
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