23 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 of the cycle: Muscle Snatch, OH Squat, Power Snatch (45#)
Sunday, 08.21.11
Complete 2 rounds for time:
5 Push Ups
Sprint 100 yards
10 Push Ups
Sprint 80 yards
15 Push Ups
Sprint 60 yards
20 Push Ups
Sprint 40 yards
*rest 1 minute 30 seconds between rounds
Time: 12 minutes
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