3 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Thursday, 07.28.11
Complete 3 rounds:
10 Single Arm (RT) DB Walking Lunges, 35#
10 Single ARM (LT) DB Walking Lunges, 35#
10 Pull Ups
Time: 9 minutes
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