20 Aug 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 3 of the cycle: Power Clean,Front Squat to Push Press,Back Squat,Rack Jerk (45#)
MMA
Saturday, 08.20.11 (In-Season)
5 rds for time:
10 Kettle Bell Swings 2 pood
40 Yard Sprint
Time: 7 minutes
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