1 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
2 x 3 Squat, Press (45#,65#)
Squat
10 x 3 x 105#
Press
10 x 3 x 90#
Time: 15 minutes
Extra
LSit: 5 x 20 count
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment