11 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
5-3-2 Pull Up
Bear Complex
5 rounds for time of:
Complete the cycle 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Weight: 45,50,55,60,65#
Time: 23 minutes
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