Linear Progression Week 4 Day 1

23 Sep 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Squat 5 x 45, 3 x 95, 2 x 115, 1 x 135, 2 x 5 x 155

Time: 17 minutes