2 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Power Clean (45#)
Friday 110902
15-12-9-6-3 reps for time of:
Power clean (95,95,105,115x3,125x3,135)
Burpees
Time: 16 minutes
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