7 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Back Squat (45,95)
Linear Progression
Squat 2 x 8 x 125
Time: 5 minutes
MetCon
5 rounds for time of:
10 Wallball (20#)
10 Parallete shoot through
Time: 10 minutes
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