25 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A
Linear Progression
Bench 5 x 45, 3 x 95, 2 x 115, 1 x 135, 2 x 5 x 155
Deadlift 5 x 135, 3 x 155, 2 x 185, 2 x 5 x 205
Time: 31 minutes
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