8 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
2 x 3 Bench (45,95)
Linear Progression
Bench 2 x 8 x 125
Time: 4 minutes
MetCon
21,15,9 reps for time of:
Push Press 95#
Hang Power Clean
Time: 16 minutes
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