5 Sep 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Linear Progression
Deadlift 2 x 10 x 135
Time: 5 minutes
MetCon
10 rounds for time of:
Sprint 50 yards
5 Chin Ups
Time: 17 minutes
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